A reason why to own a pool

Swimming trains the heart and muscles while protecting joints.

The water has a much greater density than the air. Therefore, any movement in the water is implemented against much greater resistance than on land.

The resistance of the water requires more pressure of the muscles, a result of which is the higher consumption of energy and calories.

Swimming is a perfect sport for overweight people or those with joint problems. It is also recommended for people who are recovering from injuries.

Together with the positive effects on health, swimming is great for those who want to have a nice figure. It is an aerobic sport that directly affects fat stores in the human body. Once the glucose reserves are exhausted the body draws energy from fat stored in the system. Swimming trains the muscles of the entire body a result of which a harmonic and proportional figure is obtained.